• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Medications and Complementary Therapies to Treat anxiety treatment online

People suffering from anxiety are unable to control their reactions. Everyone is anxious and scared at times. Psychotherapy and medications such as beta blockers, which are used to control blood pressure, and benzodiazepines can aid in managing.

Self-help strategies can also help ease symptoms. Exercise, for example can help reduce stress and relaxes your body.

Medication

If lifestyle changes or psychotherapy aren't working medications could be a good alternative. Anxiety medication suppresses fears and triggers the fight or flight response in the body. Antidepressants are the most common medication used to treat anxiety. They work by increasing levels of certain neurotransmitters that affect mood. Selective serotonin reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are often the first prescription medications prescribed. SNRIs such as duloxetine, venlafaxine and tricyclic antidepressants like Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to combat anxiety. They are quick-acting, and can be helpful in the short-term. However, they can be addictive. Benzodiazepines are commonly used to treat anxiety and insomnia.

Only licensed health professionals can prescribe medications to treat anxiety. These providers can include psychologists, psychiatrists doctors of primary care and some OB-GYNs. Nurse practitioners as well as family practice doctors and psychiatric nurses may also prescribe certain medications, but they must receive special training to do so.

Certain people utilize complementary therapies, such as exercise, to reduce anxiety. There are also relaxation methods to reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

In addition, natural Ways to treat depression and anxiety supplements like 5-HTP or melatonin may help ease anxiety. But, it is essential to consult your doctor before taking any supplements for anxiety or other reason. Supplements can be utilized as part of a comprehensive therapy program that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is one of the most thoroughly researched and empirically validated psychotherapeutic methods for treating anxiety disorders. It focuses on the maladaptive thoughts or behaviors that lead to anxiety. While a variety of individual CBT protocols have been designed for different anxiety disorders, they share some common goals for treatment and techniques.

The first step in CBT is to recognize the thoughts that are not working and contribute to anxiety. During sessions, the patients learn to identify these negative beliefs and then challenge. Therapists can also help patients identify and change behavior patterns that cause them to avoid. The therapist will ask patients to keep journals or "thought records" outside of sessions and to apply the strategies they've learned in their everyday life.

The ultimate aim is to train patients to become their own therapists through helping them understand their habits of thought and behaviour. This will help them remove unfounded fears, lessen their anxiety and other negative emotions and improve their resilience.

CBT techniques involve the identification and correction of distortions in the patient's thinking that lead to overgeneralization catastrophizing, overgeneralizing, or minimizing positive events. Additionally, therapists help the patient to develop coping skills for anxiety-provoking situations. These techniques can be employed to treat all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. It involves exposing the patient to the object or situation that causes them anxiety. This can be done by imagining the object or situation, or by confronting it in actual life. For example, a patient suffering from PTSD who fears a specific area could be urged to visit the spot where they were abused. Alternatively, a person with social anxiety disorder who is scared of speaking in public might be urged to deliver a speech front of a group.

Certain studies have demonstrated that combining CBT and pharmacotherapy can improve outcomes. These results are mixed, and further research is needed. In general, combining medications with CBT is more effective than any one by itself. Combinations of benzodiazepines with CBT have been shown to be particularly effective in those suffering from panic disorder and generalized anxiety disorder.

Therapy for exposure

Exposure therapy is one of the most effective treatments to manage anxiety. It helps you confront the things you are scared of in a secure environment with a therapist. It can be difficult but the process can help you realize that your fears aren't justifiable and that you are able to accept your triggers. It can also help increase your confidence in dealing with the obstacles of life.

There are many different kinds of exposure therapy. These include virtual reality, imaginal and systematic desensitization. For instance, if you're nervous about speaking in public, your therapist might encourage you to imagine yourself giving a speech or to practice with an acquaintance. You can then gradually face the issue with your therapist's support. In each session, your therapist will check to see if you're feeling anxious or scared and adjust the intensity depending on the needs.

During the session, your therapist teaches you how to relax, manage your emotions, and then introduces you triggers that make you feel fearful. This can include meditation, a rhythmic breathing and guided images. They can also provide strategies to avoid engaging the behaviors that cause anxiety, such avoiding elevators. Exposure therapy is usually conducted in a series of weekly sessions, and some individuals require more than one or two sessions to overcome their fear.

The first step is to pinpoint the triggers that cause anxiety. For instance, being on a flight or being with strangers. Your therapist will help you select an exposure therapy approach that is suited to your personal style and needs. This could include using a hierarchical system to decide the order of exposures or a series of relaxation techniques prior to beginning.

In vivo therapy involves facing the situation or thing that you are scared of. It could be as easy as walking across a bridge or touching your arm. This method can be employed to treat posttraumatic stress disorder and specific phobias.

In vivo exposure therapy can be hard to fit in your schedule between appointments, so it is essential to find a therapist that is specialized in this type of cognitive therapy for behavioral. You can search for a certified specialist by contacting your local psychological association or mental health network. You can also read reviews and ask family and friends for suggestions.

Complementary therapies

Complementary therapies are a wide range of healthcare treatments not considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encouraging the healthy lifestyle. These treatments could include acupuncture, herbal medicines, meditation, yoga, music therapy, and massage. They can also aid in relieving depression symptoms by reducing levels of stress hormones within your body.

Recent research has shown that mindfulness-based programs led to moderate improvement in anxiety-related symptoms. This method uses a variety of techniques of meditation to improve mindfulness or the ability of being present in the moment while getting rid of negative thoughts and emotions. This type of meditation can be done by almost everyone, and does not require special equipment or any special training. However, people with physical limitations might not be able in meditation practices that require moving.

Other treatments that can help ease anxiety include breathing exercises as well as progressive muscle relaxation (PMR), biofeedback, self-hypnosis and the use of hypnosis. These techniques help you control your anxiety by focus on relaxing muscles breathing, calming breathing and visual imagery. These techniques can be employed at home or in a treatment environment. These techniques are often used in combination with other types of therapy, like exposure therapy and cognitive behavior therapy.

Another way to relieve anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your blood pressure, heart rate and cortisol levels, which is the hormone that triggers anxiety. A healthy diet can make you feel more relaxed, which in turn can decrease your feelings of anxiety.

Cognitive behavior therapy is among the most effective anxiety treatments. It teaches you to identify and challenge negative thoughts that can cause anxiety. Your therapist will teach you how to evaluate the likelihood of occurring. You can use strategies such as looking at your fears in relation to previous experiences as well as considering the pros and cons of the situation, and determining whether or not it's realistic to be worried about something that could happen.

Acupuncture is a traditional Chinese method that can be used meds to treat anxiety and depression treat anxiety. It is based on an evaluation of the deficiencies and excesses in your energy, called Qi, that is found in specific meridians. A deficiency of the spleen meridian or kidney can trigger anxiety. Acupuncture can reduce anxiety symptoms when it is combined with psychotherapy and other CAM methods.